Albeit challenging, this class is accessible to every student. As a part of the class you will be guided, mindfully and impeccably via thoughtful cues and detailed instruction, through a asana sequence designed to honor each students’ level of expertise and experience. Students of any level are encouraged and welcome.įor the student with only ONE HOUR OR 75 Min to spare, as its name implies this class is a briefer version of our signature blend of Hot Yoga featuring asanas intended to strengthen and detoxify the body, while encouraging deep concentration, discipline and grace. This is a dynamic class suited for beginners and experienced students alike, with an astute emphasis on proper alignment, breath flow and precise movement intended to increase your endurance, flexibility, strength, and concentration. Our signature HOT class is practiced in a heated room (103-105 degrees) laced in a 90-minute asana sequence comprised of 26 to 30+ asanas (postures) intended to purify and cleanse the mind, body and soul. Fluid Flow is an open level class that will offer options for both beginner and experience practitioners alike please honor your experience and be all you can be in this class. This class will feature hip openers, and inversions as well. Fluid Flow will include combination poses that will strengthen your ability to transition from one situation to another situation on your mat as you transition off the mat in your Phenomenal World. Test the depths of your patience, grace, strength, balance and flexibility in this very dynamic practice. Fluid Flow combines the Hot Sequence and a Power Flow class together for a very unique blend of energies and enhancements. As an extention of the of the Hot Sequence, we will bring Fluidity to the practice by experiencing a change of the body from matter to movement. Join us today.įluid Flow classes offer practitioners the best of both worlds. During this class, a distinct focus is placed on opening your hips – which are the foundation of our anatomy and most crucial to our overall health and wellbeing. Renew and Restore with this class, designed to work the deeper levels of the body/heart/mind: our connective tissues of the ligaments, fascia, joints, bones and energetic channels of the meridians, nerves, & blood system. Yin yoga is an excellent complement to our Hot, Power, and Pilates classes. The Yin practice encourages the practitioner to become deeply quiet, still and mindful of the present. There is a focus on the breath, being present in the moment, relieving tension and letting go. Many of the poses are seated, supine or prone and are held with muscles relaxed for at least three to five minutes. Practitioners are offered an opportunity to surrender, slow down and come back to balance. Yin yoga is a soothing practice suitable for students of all levels of experience. Core yoga atlanta full#If you’ve never experienced yoga as a full body workout, this is the class and now is the time. Intended to create a dynamic increase in cardiovascular capacity, this class is accessible to all strengths and fitness levels. Available to all levels of practice.Ĭore Power yoga is a fun, energized yoga class with multiple asanas (poses) expressed in increments of 7, 14, and 21 (all sacred numbers) repetitions. This class is transforming, fun, grounding, strengthening -& delivers the stability & balance required to deepen your practice. You will be guided to release tension sufficiently and intelligently, resulting in a balanced physical constitution and the emotional/psychological freedom, which translates off the mat & into your lives.
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